Maintaining a balanced lifestyle that encompasses both physical fitness and mental well-being is essential. Alexandria offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers in Alexandria
For those seeking to enhance their physical fitness, Alexandria boasts several reputable gyms and fitness centers:
Sand & Steel Fitness
Located at 5418 Eisenhower Avenue, Sand & Steel Fitness offers personal training, small-group fitness classes, rehab and mobility training, nutrition coaching, and open-gym access. The average class size is 4–8 members, ensuring personalized attention.
Onelife Fitness – Alexandria
Situated in Alexandria, VA 22314, Onelife Fitness provides top-notch facilities, fitness classes, and personal training. The gym operates from 5 AM to 10 PM on weekdays, with varied hours on weekends.
Trident CrossFit
Located at 410 Calvert Ave., Trident CrossFit offers a community-focused environment with classes suitable for all fitness levels.
Mind the Mat Pilates & Yoga
With locations in Alexandria and Arlington, Mind the Mat offers over 200 classes weekly, including Pilates, yoga, and barre, catering to various skill levels and life stages.
Mental Health Services in Alexandria
Addressing mental health is equally important. Alexandria provides several resources for mental well-being:
River Grove Therapy
Located at 107 Oronoco St., River Grove Therapy offers compassionate, evidence-based therapy services to individuals of all ages, specializing in areas such as anxiety, depression, and trauma.
Roundhouse Square Counseling Center
Situated at 111 Oronoco Street, Roundhouse provides a team approach to coordinate various psychological and medical treatments, specializing in anxiety, depression, and work stress.
Potomac Center
Located at 5500 Holmes Run Parkway Suite C4, Potomac Center offers counseling, psychological testing, and therapy services for all ages, with providers available seven days a week.
City of Alexandria Department of Community and Human Services
The department provides multicultural mental health resources and 24-hour emergency mental health services. For immediate assistance, call (703) 746-3401 to speak with an Emergency Services Clinician.
By utilizing these local resources, residents of Alexandria can take proactive steps toward achieving and maintaining a healthy and balanced lifestyle.