Maintaining a balanced lifestyle that prioritizes both physical fitness and mental well-being is essential. Alexandria, Virginia, offers a variety of resources to support residents in achieving their health and wellness goals. Below is a guide to some local facilities and services available in our community.
Fitness Centers in Alexandria
Wellbuilt Strength
Located in Old Town Alexandria, Wellbuilt Strength is a privately owned gym welcoming individuals at all fitness levels. They offer one-on-one coaching and small group semi-private training sessions, providing a positive and knowledgeable environment to work toward personal goals. The gym operates Monday through Thursday from 6 am to 8 pm, Friday from 6 am to 6 pm, and Saturday from 8 am to 12 pm. It is closed on Sundays. For more information, visit their website at https://www.wellbuiltstrength.com/.
Sand and Steel Fitness
Sand and Steel Fitness specializes in personal training and CrossFit classes. Known for maintaining a clean and air-conditioned environment, they offer small group classes led by certified personal trainers. Conveniently located near the Van Dorn Metro and I-495, they serve residents from Old Town, Del Ray, Springfield, and Arlington. To learn more, visit https://ssf.fit/.
DMV Iron Gym
For those seeking a 24/7 fitness facility, DMV Iron Gym provides a world-class environment equipped with top-tier equipment designed to achieve results efficiently. They emphasize privacy and a commitment to fitness, welcoming individuals serious about their health goals. The Alexandria location is at 5424 Eisenhower Ave. More details can be found at https://www.dmvirongym.com/.
Mental Health Services in Alexandria
River Grove Therapy
River Grove Therapy is a small psychotherapy practice offering high-quality, compassionate, evidence-based therapy services to individuals of all ages. They provide a safe and healing space for clients to explore insights, develop skills, and process various life challenges. The practice is located at 107 Oronoco Street, Alexandria, VA 22314. For more information, visit https://www.rivergrovetherapy.com/.
Roundhouse Counseling Center
With over 40 years of experience, Roundhouse Counseling Center offers a team approach to coordinate effective psychological and medical treatments. They specialize in addressing stress, anxiety, depression, and other concerns. The center is situated at 111 Oronoco Street, Alexandria, VA 22314. Additional details are available at https://roundhousecenter.com/.
Department of Community & Human Services (DCHS)
The City of Alexandria’s DCHS provides essential safety net services that improve or maintain the quality of life for residents. They offer a range of mental health resources, including the Same Day Access Program, which provides walk-in assessments for behavioral health concerns without the need for an appointment. The DCHS is located at 4850 Mark Center Dr. More information can be found at https://www.alexandriava.gov/DCHS.
By utilizing these local resources, residents of Alexandria can take proactive steps toward enhancing their physical fitness and mental well-being, contributing to a healthier and more balanced lifestyle.